Rebecca L. 30:10 row
5,518m
Meters
30:10.7
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 110 |
August 07, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,518m | 2:44.0 | 79 | 572 | 21 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 30:10.7 | 29m | 3:04.4 | 56 | 491 | 11 |
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Workout Graph
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