Rebecca L. 24:01 row
4,116m
Meters
24:01.2
Time
2:55.0
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 118 |
August 19, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 4,116m | 2:55.0 | 65 | 524 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 24:01.2 | 676m | 2:58.4 | 62 | 512 | 22 |
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