Rebecca L. 23:05 row
4,015m
Meters
23:05.2
Time
2:52.5
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 111 |
September 07, 2023 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 4,015m | 2:52.5 | 68 | 534 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 23:05.2 | 540m | 2:51.4 | 69 | 538 | 22 |
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