Rebecca L. 28:19 row
5,015
Meters
28:19.8
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 112 |
September 09, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.8 | 5,015 | 2:49.4 | 72 | 540 | 255 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 28:19.7 | 577 | 2:53.0 | 68 | 522 | 29 | 23 |
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Workout Graph
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