Rebecca L. 32:22 row
5,509m
Meters
32:22.4
Time
2:56.2
Pace
277
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 111 |
September 14, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.4 | 5,509m | 2:56.2 | 64 | 519 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 32:22.4 | 398m | 2:58.8 | 61 | 510 | 22 |
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