Rebecca L. 25:28 row
4,516m
Meters
25:28.4
Time
2:49.2
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 112 |
September 23, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.4 | 4,516m | 2:49.2 | 72 | 548 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 25:28.4 | 83m | 2:51.0 | 70 | 540 | 21 |
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