Rebecca L. 30:01 row
5,110m
Meters
30:01.2
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 112 |
September 25, 2023 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 5,110m | 2:56.2 | 64 | 520 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 30:01.2 | 2m | 5:00.0 | 13 | 344 | 0 |
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