Rebecca L. 30:25 row
5,514
Meters
30:25.6
Time
2:45.5
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 111 |
September 28, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 5,514 | 2:45.5 | 77 | 565 | 284 | 23 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 30:25.5 | 76 | 2:47.7 | 74 | 555 | 3 | 21 |
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Workout Graph
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