Rebecca L. 30:05 row
5,269m
Meters
30:05.5
Time
2:51.3
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
October 20, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,269m | 2:51.3 | 70 | 539 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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