Rebecca L. 21:53 row
4,017m
Meters
21:53.4
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 112 |
October 22, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 4,017m | 2:43.4 | 80 | 575 | 23 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 21:53.4 | 350m | 2:42.0 | 82 | 583 | 24 |
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