Rebecca L. 30:05 row
5,228m
Meters
30:05.2
Time
2:52.6
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
October 23, 2023 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,228m | 2:52.6 | 68 | 534 | 22 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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