Rebecca L. 30:17 row
5,515m
Meters
30:17.9
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 27, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 5,515m | 2:44.8 | 78 | 569 | 22 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 30:17.9 | 49m | 3:02.6 | 57 | 497 | 17 |
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Workout Graph
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