Rebecca L. 23:43 row
4,013m
Meters
23:43.2
Time
2:57.3
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 113 |
November 14, 2023 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 4,013m | 2:57.3 | 63 | 516 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 23:43.2 | 629m | 2:57.4 | 63 | 515 | 23 |
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