Rebecca L. 30:13 row
5,118m
Meters
30:13.6
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 112 |
November 16, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 5,118m | 2:57.1 | 63 | 516 | 22 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 30:13.5 | 35m | 3:12.8 | 49 | 467 | 18 |
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Workout Graph
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