Rebecca L. 59:12 row
10,009
Meters
59:12.7
Time
2:57.4
Pace
503
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 118 |
November 22, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:12.7 | 10,009 | 2:57.4 | 63 | 509 | 503 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 55:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 59:12.6 | 711 | 2:57.6 | 62 | 513 | 36 | 24 |
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Workout Graph
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