Rebecca L. 59:12 row
10,009m
Meters
59:12.7
Time
2:57.4
Pace
503
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 118 |
November 22, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.7 | 10,009m | 2:57.4 | 63 | 515 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 59:12.6 | 711m | 2:57.6 | 62 | 514 | 24 |
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Workout Graph
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