Rebecca L. 30:31 row
5,008m
Meters
30:31.6
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 118 |
November 27, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,008m | 3:02.8 | 57 | 496 | 21 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 30:31.5 | 85m | 3:05.2 | 55 | 489 | 19 |
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Workout Graph
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