Rebecca L. 45:15 row
7,509m
Meters
45:15.1
Time
3:00.7
Pace
373
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 118 |
November 29, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 7,509m | 3:00.7 | 59 | 503 | 21 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 45:15.0 | 40m | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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