Rebecca L. 1:00:04 row
10,032m
Meters
1:00:04.5
Time
2:59.6
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 125 |
December 15, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 10,032m | 2:59.6 | 60 | 507 | 22 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 1:00:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 1:00:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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