Rebecca L. 30:30 row
5,014m
Meters
30:30.7
Time
3:02.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 120 |
December 18, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 5,014m | 3:02.5 | 58 | 497 | 21 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 30:30.7 | 82m | 3:07.1 | 53 | 483 | 20 |
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Workout Graph
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