Rebecca L. 30:12 row
5,260
Meters
30:12.6
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 124 |
December 19, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,260 | 2:52.3 | 68 | 526 | 265 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 30:12.5 | 34 | 3:03.8 | 56 | 288 | 1 | 14 |
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Workout Graph
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