Rebecca L. 47:11 row
8,015m
Meters
47:11.7
Time
2:56.6
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
December 20, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.7 | 8,015m | 2:56.6 | 63 | 518 | 23 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 47:11.6 | 370m | 2:57.8 | 62 | 514 | 23 |
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Workout Graph
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