Rebecca L. 30:28 row
5,011
Meters
30:28.1
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 123 |
December 20, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 5,011 | 3:02.4 | 58 | 492 | 250 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 30:28.0 | 73 | 3:11.7 | 50 | 385 | 3 | 19 |
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Workout Graph
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