Rebecca L. 30:28 row
5,011m
Meters
30:28.1
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 123 |
December 20, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,011m | 3:02.4 | 58 | 498 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 30:28.0 | 73m | 3:11.7 | 50 | 470 | 19 |
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Workout Graph
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