Rebecca L. 1:00:04 row
10,036
Meters
1:00:04.8
Time
2:59.5
Pace
501
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 124 |
December 21, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 10,036 | 2:59.5 | 60 | 507 | 501 | 23 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 50:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 55:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 1:00:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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