Rebecca L. 45:10 row
7,511m
Meters
45:10.4
Time
3:00.4
Pace
376
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 121 |
December 28, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 7,511m | 3:00.4 | 60 | 505 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 45:10.4 | 26m | 3:20.0 | 44 | 450 | 12 |
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Workout Graph
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