Rebecca L. 31:24 row
5,315m
Meters
31:24.3
Time
2:57.2
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 122 |
December 30, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.3 | 5,315m | 2:57.2 | 63 | 516 | 22 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 31:24.2 | 235m | 2:59.1 | 61 | 509 | 22 |
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