Rebecca L. 30:06 row
5,085
Meters
30:06.2
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 121 |
January 06, 2024 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,085 | 2:57.6 | 62 | 515 | 20 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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