Rebecca L. 1:00:09 row
10,006
Meters
1:00:09.1
Time
3:00.3
Pace
500
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 122 |
January 16, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 10,006 | 3:00.3 | 60 | 498 | 500 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 50:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 55:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 1:00:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 |
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Workout Graph
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