Rebecca L. 30:39 row
5,013m
Meters
30:39.4
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 122 |
January 19, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 5,013m | 3:03.4 | 57 | 495 | 21 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 30:39.4 | 108m | 3:02.4 | 58 | 498 | 20 |
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Workout Graph
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