Rebecca L. 30:02 row
5,077m
Meters
30:02.9
Time
2:57.5
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
January 19, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,077m | 2:57.5 | 63 | 515 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 30:02.9 | 6m | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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