Rebecca L. 30:11 row
5,017m
Meters
30:11.9
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 125 |
January 20, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,017m | 3:00.5 | 59 | 504 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 30:11.9 | 31m | 3:11.9 | 49 | 470 | 15 |
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Workout Graph
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