Rebecca L. 30:42 row
5,112m
Meters
30:42.5
Time
3:00.2
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 147 |
January 30, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 5,112m | 3:00.2 | 60 | 505 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 30:42.5 | 114m | 3:06.4 | 54 | 485 | 21 |
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Workout Graph
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