Rebecca L. 30:06 row
5,088m
Meters
30:06.0
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 147 |
February 04, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,088m | 2:57.4 | 63 | 515 | 20 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 10 |
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Workout Graph
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