Rebecca L. 1:00:30 row
10,015
Meters
1:00:30.9
Time
3:01.2
Pace
499
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 133 |
February 09, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.9 | 10,015 | 3:01.2 | 59 | 502 | 499 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 20 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 50:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 1:00:30.9 | 78 | 3:18.0 | 45 | 454 | 3 | 18 |
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Workout Graph
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