Rebecca L. 1:03:17 row
10,009m
Meters
1:03:17.0
Time
3:09.6
Pace
497
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 131 |
February 11, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.0 | 10,009m | 3:09.6 | 51 | 476 | 20 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 55:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 1:00:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 1:03:17.0 | 530m | 3:05.8 | 55 | 487 | 20 |
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Workout Graph
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