Rebecca L. 30:04 row
5,077m
Meters
30:04.1
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 132 |
February 13, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,077m | 2:57.6 | 62 | 514 | 20 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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