Rebecca L. 30:06 row
5,169m
Meters
30:06.3
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 133 |
March 25, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,169m | 2:54.7 | 66 | 525 | 20 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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