Rebecca L. 47:36 row
8,057
Meters
47:36.5
Time
2:57.2
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
March 25, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.5 | 8,057 | 2:57.2 | 63 | 509 | 404 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 20 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 20 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 45:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 47:36.5 | 450 | 2:53.8 | 67 | 506 | 22 | 22 |
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Workout Graph
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