Rebecca L. 23:31 row
4,016m
Meters
23:31.6
Time
2:55.7
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 128 |
April 02, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 4,016m | 2:55.7 | 64 | 521 | 23 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 23:31.5 | 592m | 2:58.6 | 61 | 511 | 23 |
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