Rebecca L. 23:26 row
4,017
Meters
23:26.7
Time
2:55.0
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 130 |
April 09, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 4,017 | 2:55.0 | 65 | 516 | 202 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 23:26.7 | 581 | 2:57.8 | 62 | 505 | 29 | 23 |
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Workout Graph
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