Rebecca L. 45:49 row
8,014m
Meters
45:49.4
Time
2:51.5
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
April 11, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 8,014m | 2:51.5 | 69 | 538 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 45:49.4 | 144m | 2:51.5 | 69 | 538 | 22 |
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Workout Graph
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