Rebecca L. 45:49 row
8,014
Meters
45:49.4
Time
2:51.5
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
April 11, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.4 | 8,014 | 2:51.5 | 69 | 532 | 407 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 45:49.4 | 144 | 2:51.5 | 69 | 510 | 7 | 22 |
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Workout Graph
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