Rebecca L. 30:44 row
5,510m
Meters
30:44.7
Time
2:47.3
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 132 |
April 22, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 5,510m | 2:47.3 | 75 | 556 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:44.7 | 134m | 2:46.7 | 75 | 559 | 22 |
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Workout Graph
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