Rebecca L. 40:01 row
7,013
Meters
40:01.3
Time
2:51.2
Pace
355
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 129 |
May 07, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.3 | 7,013 | 2:51.2 | 70 | 532 | 355 | 21 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 40:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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