Rebecca L. 30:28 row
5,515m
Meters
30:28.1
Time
2:45.7
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 129 |
May 14, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,515m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 30:28.0 | 85m | 2:44.7 | 78 | 569 | 19 |
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