Rebecca L. 30:23 row
5,513m
Meters
30:23.4
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 131 |
June 01, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,513m | 2:45.3 | 77 | 566 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:23.4 | 72m | 2:42.5 | 82 | 580 | 21 |
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