Rebecca L. 40:25 row
7,014m
Meters
40:25.3
Time
2:52.8
Pace
354
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 123 |
June 21, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.3 | 7,014m | 2:52.8 | 68 | 533 | 22 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 40:25.3 | 72m | 2:55.6 | 65 | 522 | 19 |
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Workout Graph
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