Rebecca L. 30:02 row
5,370
Meters
30:02.1
Time
2:47.7
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
June 26, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,370 | 2:47.7 | 74 | 554 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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