Rebecca L. 30:03 row
5,085
Meters
30:03.9
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
July 01, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,085 | 2:57.3 | 63 | 508 | 255 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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