Rebecca L. 30:41 row
5,314
Meters
30:41.9
Time
2:53.3
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
July 03, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 5,314 | 2:53.3 | 67 | 525 | 269 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 30:41.9 | 122 | 2:51.7 | 69 | 515 | 6 | 20 |
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Workout Graph
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