Rebecca L. 31:04 row
5,518m
Meters
31:04.4
Time
2:48.9
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 123 |
July 13, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 5,518m | 2:48.9 | 73 | 549 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 31:04.4 | 196m | 2:44.2 | 79 | 571 | 22 |
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