Rebecca L. 31:30 row
5,514
Meters
31:30.1
Time
2:51.3
Pace
279
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 122 |
July 13, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.1 | 5,514 | 2:51.3 | 70 | 531 | 279 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 31:30.0 | 280 | 2:40.7 | 84 | 560 | 14 | 23 |
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Workout Graph
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